Peanut Butter Smoothie Recipe

Peanut Butter Smoothie Recipe

Peanut Butter Smoothie Recipe Benefits:


This smoothie contains an ample amount of protein from almond milk, Greek yogurt, and peanut butter. Protein is vital for muscle health and satiety.

Healthy Fats:

Peanut butter adds healthy fats to the smoothie, providing a source of long-lasting energy and making the smoothie more satisfying.

Fiber and Nutrients:

Bananas are a good source of dietary fiber, potassium, and vitamins, while Greek yogurt offers probiotics and additional protein.


You can tailor this smoothie to your dietary needs and preferences by adding optional ingredients such as protein powder, chia seeds, and flaxseed meal.

Balanced Nutrition:

The combination of protein, healthy fats, and natural sugars from bananas creates a balanced meal that can keep you full and provide lasting energy.

Quick and Convenient:

With a preparation time of just 3 minutes, this peanut butter smoothie is a convenient option for a satisfying and nutritious breakfast or snack.

Customizable Texture:

You can easily adjust the thickness by adding ice cubes, allowing you to create the desired consistency.

Serving for Two:

This recipe is designed for two servings, making it perfect for sharing with a friend or enjoying on separate occasions.

Delicious and Nutrient-Dense:

This peanut butter smoothie offers a rich and creamy flavor, making it a delightful and nutritious beverage for a quick and enjoyable meal.

Peanut Butter Smoothie Recipe

Prep Time: 3 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 2


  • 3/2 cup unsweetened almond milk
  • Two sizable bananas (sliced into chunks and then frozen)
  • 4 tbsp creamy peanut butter
  • 1 cup nonfat plain Greek yogurt
  • 1/2 teaspoon ground cinnamon
  • Ice cubes (optional)
  • Optional: (1 scoop protein powder, 1 tablespoon chia seeds, and 1 tablespoon flaxseed meal)


  1. Begin by adding all the ingredients to a blender.
  2. Blend until the mixture achieves a smooth consistency. If you prefer a thicker smoothie, you can incorporate a few ice cubes and blend once more.
  3. Now, pour and savor your delicious creation!

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