Pumpkin Smoothie Recipe

Pumpkin Smoothie Recipe

Pumpkin Smoothie Recipe Benefits:

Rich in Pumpkin:

Pumpkin is a nutrient-dense ingredient that provides a wealth of vitamins and minerals, including vitamin A, potassium, and fiber. It is known for supporting eye health and overall well-being.

Omega-3 Fatty Acids:

Ground flaxseed is a great source of omega-3 fatty acids, which have been associated with numerous health benefits, including heart health and reducing inflammation.

Dairy or Dairy Alternative:

The milk used in this recipe provides calcium, vitamin D, and protein, supporting bone health and overall nutrition. You can choose a dairy or dairy-free option based on your dietary preferences.

Banana for Creaminess:

Frozen bananas add a creamy and thick texture to the smoothie, enhancing the overall mouthfeel and taste.

Natural Sweeteners:

The use of brown sugar or a preferred sweetener adds a touch of sweetness to the smoothie without an excessive amount of added sugars.

Warm and Spicy Flavor:

Pumpkin pie spice and vanilla extract combine to create a warm and comforting flavor profile, perfect for the fall and winter seasons.

Quick and Convenient:

With a preparation time of just 4 minutes and a total time of 5 minutes, this pumpkin smoothie is a quick and convenient option for enjoying a nutritious and flavorful beverage.

Serving for Two:

This recipe is designed for two servings, making it ideal for sharing with a friend or family member or for enjoying as a snack on separate occasions.

Pumpkin Smoothie Recipe

Prep Time: 4 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 2


  • 2/3 cup pumpkin purée
  • 2 tbsp ground flaxseed
  • 3/2 cup milk
  • 2 banana (frozen)
  • 2 tsp brown sugar
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract


  1. In a blender, combine all the ingredients. Blend until the mixture is smooth.
  2. Introduce the brown sugar or your preferred sweetener, and blend once more. Taste and make any necessary adjustments to the sweetness according to your preference. Enjoy your cold beverage.

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