Pumpkin Smoothie Recipe Benefits:
Rich in Pumpkin:
Pumpkin is a nutrient-dense ingredient that provides a wealth of vitamins and minerals, including vitamin A, potassium, and fiber. It is known for supporting eye health and overall well-being.
Omega-3 Fatty Acids:
Ground flaxseed is a great source of omega-3 fatty acids, which have been associated with numerous health benefits, including heart health and reducing inflammation.
Dairy or Dairy Alternative:
The milk used in this recipe provides calcium, vitamin D, and protein, supporting bone health and overall nutrition. You can choose a dairy or dairy-free option based on your dietary preferences.
Banana for Creaminess:
Frozen bananas add a creamy and thick texture to the smoothie, enhancing the overall mouthfeel and taste.
The use of brown sugar or a preferred sweetener adds a touch of sweetness to the smoothie without an excessive amount of added sugars.
Warm and Spicy Flavor:
Pumpkin pie spice and vanilla extract combine to create a warm and comforting flavor profile, perfect for the fall and winter seasons.
Quick and Convenient:
With a preparation time of just 4 minutes and a total time of 5 minutes, this pumpkin smoothie is a quick and convenient option for enjoying a nutritious and flavorful beverage.
Serving for Two:
This recipe is designed for two servings, making it ideal for sharing with a friend or family member or for enjoying as a snack on separate occasions.
Pumpkin Smoothie Recipe
Prep Time: 4 Minutes
Cook Time: 5 Minutes
- 2/3 cup pumpkin purée
- 2 tbsp ground flaxseed
- 3/2 cup milk
- 2 banana (frozen)
- 2 tsp brown sugar
- 1/2 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- In a blender, combine all the ingredients. Blend until the mixture is smooth.
- Introduce the brown sugar or your preferred sweetener, and blend once more. Taste and make any necessary adjustments to the sweetness according to your preference. Enjoy your cold beverage.
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