Papaya Smoothie Recipe Benefits:
Rich in Vitamin C:
Papaya is a fantastic source of vitamin C, which supports the immune system, skin health, and overall well-being. This smoothie provides a healthy dose of this essential vitamin.
Refreshing Citrus Flavor:
The combination of fresh lime juice and zest infuses the smoothie with a zesty, citrusy flavor, creating a refreshing and invigorating beverage.
The ripe papaya and a small amount of sugar provide natural sweetness to the smoothie, making it a flavorful treat without the need for excessive added sugars.
The liquid content of the smoothie, provided by milk and the natural juices of the fruits, contributes to your daily hydration needs.
Quick and Convenient:
With a preparation time of just 4 minutes and a total time of 5 minutes, this papaya smoothie is a quick and convenient option for enjoying the tropical taste of papaya.
This recipe is designed for one serving, making it ideal for those looking for a quick and personalized tropical refreshment.
The addition of lime wedges for garnish not only enhances the visual appeal of the smoothie but also allows you to squeeze extra lime juice into your drink, customizing the flavor to your liking.
Papaya Smoothie Recipe
Prep Time: 4 Minutes
Cook Time: 5 Minutes
- 1/2 large ripe papaya
- 1/4 teaspoon lime zest
- 1/4 cup milk
- 3/2 tablespoons squeezed lime juice (fresh)
- 1/4 teaspoon vanilla extract (pure)
- 1/4 cup ice (crushed)
- 1/8 cup sugar
- For garnish: lime wedges
- Begin by gathering all the necessary ingredients.
- Use a knife or vegetable peeler to peel the papaya.
- Cut the papaya in half lengthwise and remove the seeds.
- Coarsely chop the papaya flesh.
- In a blender, combine the all the ingredients.
- Blend the ingredients on high speed for 40 to 50 seconds until the mixture achieves a smooth and thick consistency.
- Pour the smoothie into glass. Garnish with lime wedges, and serve immediately.
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