Matcha Smoothie Recipe

Matcha Smoothie Recipe

Matcha Smoothie Recipe Benefits:


Matcha green tea powder is packed with antioxidants, particularly catechins, which are known for their potential health benefits, including improved heart health and reduced inflammation.

Leafy Greens:

The inclusion of baby spinach and baby kale provides essential vitamins, minerals, and fiber, contributing to overall health and well-being.

Plant-Based Protein:

Greek yogurt and almonds in this smoothie offer a source of plant-based protein, which is important for muscle health and overall nutrition.


This smoothie is relatively low in calories, making it a great option for those looking to maintain or achieve a healthy weight.

Natural Sweetener:

The addition of a natural sweetener allows you to adjust the sweetness to your preference while avoiding added sugars.

Quick and Convenient:

With a preparation time of just 3 minutes and a total time of 5 minutes, this matcha smoothie is a speedy and convenient option for a healthy and refreshing beverage.

Energy and Alertness:

Matcha contains caffeine, which can provide a natural energy boost and increase alertness without the jitteriness associated with some other sources of caffeine.

Customizable Consistency:

You can tailor the thickness of the smoothie by adjusting the amount of ice or milk to achieve your preferred texture.

Matcha Smoothie Recipe

Prep Time: 3 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 1


  • 1/2 cup almond milk (unsweetened)
  • 1/4 cup greek yogurt (nonfat plain)
  • 1/2 cup baby spinach
  • 1/2 cup baby kale
  • 1/8 cup almonds (sliced)
  • 1/2 tablespoon matcha green tea powder
  • 1 teaspoons natural sweetener
  • 1/2 banana (sliced)
  • 1 cups ice cubes


  1. Combine all the ingredients in a blender.
  2. Blend for 80 to 100 seconds until the mixture achieves a smooth consistency. If you prefer a thicker smoothie, add more ice; if you’d like it thinner, add more milk to reach your desired consistency.
  3. Enjoy your matcha smoothie.

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