Matcha Smoothie Recipe Benefits:
Antioxidant-Rich:
Matcha green tea powder is packed with antioxidants, particularly catechins, which are known for their potential health benefits, including improved heart health and reduced inflammation.
Leafy Greens:
The inclusion of baby spinach and baby kale provides essential vitamins, minerals, and fiber, contributing to overall health and well-being.
Plant-Based Protein:
Greek yogurt and almonds in this smoothie offer a source of plant-based protein, which is important for muscle health and overall nutrition.
Low-Calorie:
This smoothie is relatively low in calories, making it a great option for those looking to maintain or achieve a healthy weight.
Natural Sweetener:
The addition of a natural sweetener allows you to adjust the sweetness to your preference while avoiding added sugars.
Quick and Convenient:
With a preparation time of just 3 minutes and a total time of 5 minutes, this matcha smoothie is a speedy and convenient option for a healthy and refreshing beverage.
Energy and Alertness:
Matcha contains caffeine, which can provide a natural energy boost and increase alertness without the jitteriness associated with some other sources of caffeine.
Customizable Consistency:
You can tailor the thickness of the smoothie by adjusting the amount of ice or milk to achieve your preferred texture.
Matcha Smoothie Recipe
Prep Time: 3 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 1
INGREDIENTS
- 1/2 cup almond milk (unsweetened)
- 1/4 cup greek yogurt (nonfat plain)
- 1/2 cup baby spinach
- 1/2 cup baby kale
- 1/8 cup almonds (sliced)
- 1/2 tablespoon matcha green tea powder
- 1 teaspoons natural sweetener
- 1/2 banana (sliced)
- 1 cups ice cubes
INSTRUCTIONS
- Combine all the ingredients in a blender.
- Blend for 80 to 100 seconds until the mixture achieves a smooth consistency. If you prefer a thicker smoothie, add more ice; if you’d like it thinner, add more milk to reach your desired consistency.
- Enjoy your matcha smoothie.
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