Spinach Smoothie Recipe

Spinach Smoothie Recipe

Spinach Smoothie Recipe Benefits:

Nutrient-Packed Greens:

Baby spinach is a rich source of vitamins and minerals, including vitamin K, vitamin A, and folate. It provides essential nutrients for overall health.

Vitamin C from Pineapple:

Pineapple adds a sweet and tangy flavor while providing a healthy dose of vitamin C, which is crucial for a strong immune system.

Hydration and Refreshment:

The inclusion of ice cubes and almond milk adds hydration and a refreshing quality to the smoothie, making it a great choice on warm days.

Potassium from Banana:

Banana slices contribute potassium, which is essential for heart health and helps regulate blood pressure.

Fiber and Nutrients from Apple:

Apples contain dietary fiber and various vitamins and minerals, supporting digestive health and overall well-being.

Low-Calorie Option:

This smoothie is naturally low in calories, making it an ideal choice for those aiming to manage their calorie intake while still enjoying a delicious beverage.


The use of unsweetened almond milk makes this smoothie dairy-free, suitable for individuals with lactose intolerance or dairy allergies.

Quick and Convenient:

With a preparation time of just 5 minutes, this spinach smoothie is a convenient and speedy option for a nutritious snack or breakfast.

Customizable Consistency:

You can easily adjust the thickness of the smoothie by adding more almond milk, allowing you to tailor it to your preferred consistency.

Single Serving:

The recipe is designed for one serving, minimizing the potential for food waste and making it a perfect choice for a quick, personalized smoothie.

Delicious and Nutrient-Rich:

Despite its healthy ingredients, this spinach smoothie offers a delightful taste, providing a tasty and nutritious way to increase your vegetable and fruit intake.

Spinach Smoothie Recipe

Prep Time: 5 Minutes
Cook Time: 7 Minutes
Course: Drinks
Servings: 1


  • 1/2 cups baby spinach
  • 1/2 cups pineapple (frozen)
  • 1/4 cup ice cubes
  • 1/8 cup banana slices (frozen and medium)
  • 1/4 cup apple
  • 1/4 cup almond milk (unsweetened)


  1. Start placing with all the ingredients into the blender.
  2. Cover and process at medium speed for approximately 40 seconds, utilizing the tamper as required. Increase the speed to high for 20 to 40 seconds until the mixture becomes thick and smooth.
  3. If necessary, adjust the consistency by adding more almond milk to achieve your desired thickness.

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