Apple Smoothie Recipe

Apple Smoothie Recipe

Apple Smoothie Recipe Benefits:

Fruity Delight:

This smoothie combines the refreshing and naturally sweet flavor of apples with the creaminess of almond milk, creating a delightful beverage that appeals to fruit lovers.

Balanced Nutrition:

The inclusion of rolled oats provides fiber, helping to keep you feeling full and satisfied. Additionally, it contributes to your daily whole grain intake.

Natural Sweeteners:

This recipe utilizes pure maple syrup and pure vanilla extract for sweetening. These natural sweeteners add a delicious taste without the need for refined sugars.

Protein and Healthy Fats:

The addition of peanut butter offers protein and healthy fats, which contribute to satiety and provide a source of energy.

Warm Spices:

Ground cinnamon, nutmeg, and allspice infuse the smoothie with a comforting and warming flavor profile, making it perfect for the fall and winter seasons.

Quick and Convenient:

With a preparation time of just 3 minutes and a total time of 5 minutes, this apple smoothie is a quick and convenient option for a satisfying and nutritious breakfast or snack.

Serving for Two:

This recipe is designed for two servings, making it ideal for sharing with a friend or family member, or for enjoying as a snack on separate occasions.


You can adjust the consistency by adding more or fewer ice cubes, allowing you to create the desired thickness.

Apple Smoothie Recipe

Prep Time: 3 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 2


  • 1 apple (medium sweet)
  • 1/2 cup almond milk (unsweetened)
  • 1/2 cup rolled oats
  • 1/4 cup chopped banana (frozen)
  • 1 tablespoon maple syrup (pure)
  • 1 teaspoon vanilla extract (pure)
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon peanut butter (you can use almond butter or any butter of your choice)
  • ground nutmeg
  • handful ice cubes
  • ground allspice


  1. Place all the ingredients in to the blender.
  2. Begin blending at a low speed and gradually increase it until the mixture is smooth.
  3. Pour the prepared mixture into glass and serve promptly.

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