Coffee Smoothie Recipe Benefits:
Energy Boost:
This smoothie contains brewed coffee, providing a natural caffeine kick that can help increase alertness and energy levels, making it an ideal choice for a morning pick-me-up.
Protein-Rich:
Collagen peptides (or protein powder) and milk add protein to the smoothie. Protein is crucial for muscle health, aiding in tissue repair and growth.
Low in Added Sugar:
This recipe calls for unsweetened milk and natural ingredients, making it a low-sugar alternative to many coffee shop drinks.
Healthy Fats:
The inclusion of natural peanut butter adds healthy fats to the smoothie, providing a source of long-lasting energy and making it more filling.
Cauliflower Sneak-In:
Cauliflower is a unique addition that blends well into the smoothie, contributing to its creamy texture. It’s also a source of vitamins and minerals.
Customizable Consistency:
You can adjust the thickness by adding more or less milk, allowing you to create the desired smoothie consistency.
Single or Shared Serving:
This recipe yields two smoothies, making it suitable for sharing or enjoying on separate occasions.
Delightful Flavor:
This coffee smoothie offers a rich and satisfying coffee flavor with a hint of cacao and a touch of peanut butter, creating a delicious and energizing beverage.
Coffee Smoothie Recipe
Prep Time: 3 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 2
INGREDIENTS
- 3/2 cup brewed coffee
- 1/2 ripe banana (frozen medium)
- 3/2 cup cauliflower (frozen)
- 1/2 serving collagen peptides (or protein powder of your choice)
- 1/8 cup milk (milk of your choice and must be unsweetened)
- 1/4 tablespoon cacao powder
- 1/2 teaspoon vanilla extract
- 1/2 tablespoon peanut butter (natural)
INSTRUCTIONS
- Place all the ingredients into a large, high-powered blender and blend on high for 50-140 seconds or until all the ingredients are thoroughly mixed. If needed, you can add more almond milk to achieve your desired smoothie consistency. This recipe yields two smoothies. Enjoy!
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