Blueberry Smoothie Recipe Benefits:
Antioxidant-Rich:
Blueberries are packed with antioxidants, particularly anthocyanins, which can help protect your body from oxidative stress and support overall health.
Nutrient-Dense:
This smoothie provides a good balance of vitamins and minerals from blueberries, including vitamin C and vitamin K. Additionally, it contains calcium and probiotics from yogurt, which are beneficial for bone health and gut health, respectively.
Low in Added Sugar:
The recipe uses a modest amount of white sugar for sweetness, making it a healthier choice compared to many store-bought smoothies that can be high in added sugars.
Quick and Convenient:
With a preparation time of just 3 minutes, this blueberry smoothie is a convenient option for those with busy lifestyles, offering a nutritious and speedy breakfast or snack.
Creamy and Flavorful:
The combination of yogurt, milk, and vanilla extract gives this smoothie a creamy texture and a pleasant, well-rounded flavor.
Versatile:
This recipe can be easily customized. You can adjust the sweetness by altering the sugar quantity, and you can use frozen or fresh blueberries based on what’s available.
Single Serving:
The recipe is designed for one serving, reducing the potential for food waste. It’s an ideal choice for those who want a quick, individual-sized smoothie.
Refreshing and Satisfying:
This blueberry smoothie offers a delightful, fruity taste and a satisfying, frothy texture. It’s perfect for a morning boost or a refreshing pick-me-up during the day.
Blueberry Smoothie Recipe
Prep Time: 3 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 1
INGREDIENTS
- 1/2 cup blueberries (frozen or fresh)
- 1/2 cup yogurt
- 3/8 cup milk
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg
- 1 tablespoons white sugar
INSTRUCTIONS
- In a blender, combine all the ingredients. Blend until the mixture turns frothy, ensuring to scrape down the sides of the blender if necessary.
- Pour the mixture evenly into one glass and serve promptly.
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