Beet Smoothie Recipe

Beet Smoothie Recipe

Beet Smoothie Recipe Benefits:


Beets are a great source of essential nutrients, including vitamins, minerals, and dietary fiber. They are particularly high in folate, which supports cell division and tissue growth.


The combination of beets and mixed berries provides a significant dose of antioxidants, which help combat oxidative stress and support overall health.


Almond milk contributes to the liquid content of the smoothie, aiding in hydration, which is essential for various bodily functions.

Protein and Probiotics:

Greek yogurt is included in this smoothie, offering protein and probiotics. Protein helps with muscle health, while probiotics support gut health.

Customizable Sweetness:

The addition of honey allows you to adjust the sweetness to your preference. This natural sweetener serves as a superb substitute for processed sugars.

Quick and Convenient:

With a preparation time of just 3 minutes, this beet smoothie is a convenient and speedy option for a nutritious breakfast or snack.

Refrigeration Option:

You can make this smoothie in advance and refrigerate it for up to one day, which is helpful if you want to prepare a nutritious beverage for the next day.

Single Serving:

This recipe is designed for one serving, reducing the potential for food waste and making it a practical choice for individuals who want a personalized and nutrient-rich smoothie.

Delicious and Nutrient-Dense:

Despite its healthy ingredients, this beet smoothie offers a unique and delicious flavor, making it a nutritious and satisfying beverage.

Beet Smoothie Recipe

Prep Time: 3 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 1


  • 1/4 cup almond milk (unsweetened)
  • 1/2 cup frozen berries (mixed)
  • 1/2 small beet (peeled and diced)
  • 1/8 cup pineapple (frozen)
  • 1/8 cup greek yogurt (plain nonfat)
  • Sweetener (optional: 1 teaspoons honey)


  1. Incorporate all the components in a high-speed blender.
  2. Blend the ingredients until the mixture becomes smooth. If you prefer a sweeter smoothie, you can add a touch of honey or a date and blend again to achieve your desired level of sweetness.
  3. Enjoy your smoothie immediately, or if needed, you can refrigerate it for up to one day.

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