Protein Smoothie Recipe

Protein Smoothie Recipe

Protein Smoothie Recipe Benefits:

High Protein Content:

This smoothie is packed with protein from Greek yogurt, almond butter, and protein powder. Protein plays a vital role in maintaining muscle health, facilitating tissue repair, and supporting various essential bodily functions.

Fruit and Veggie Boost:

Mixed berries, banana, and optional spinach provide essential vitamins, minerals, and antioxidants, contributing to a well-balanced diet and overall well-being.

Healthy Fats:

Almond butter adds healthy fats to the smoothie, which are crucial for energy, satiety, and overall health.


You can adjust the sweetness by adding honey to suit your taste, allowing you to control the sugar content.

Quick and Convenient:

With a preparation time of just 3 minutes and a total time of 4 minutes, this protein smoothie is a fast and convenient choice for a protein-rich breakfast or snack.

Single Serving:

This recipe is designed for one serving, making it perfect for those looking for a quick and personalized protein boost.


You can customize this smoothie by adding spinach for an extra nutrient boost or omitting it for a fruitier flavor.

Smooth and Creamy:

The blending process ensures a smooth and lump-free consistency, making it easy to enjoy.

Protein Smoothie Recipe

Prep Time: 3 Minutes
Cook Time: 4 Minutes
Course: Drinks
Servings: 1


  • 3/4 cups milk
  • 1/4 cup greek yogurt
  • 1/2 tbs almond butter
  • 1/2 scoop protein powder (vanilla)
  • 3/4 cup mixed berries (frozen)
  • 1/2 banana (frozen)
  • 1/2 cup spinach (frozen)(optional)
  • 1/2 tbsp honey (optional)


  1. Place the ingredients in the blender.
  2. Begin blending at a low speed and gradually increase it until the mixture is smooth, ensuring there are no lumps.
  3. Pour the prepared mixture into glass and serve promptly.

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