Protein Smoothie Recipe

Protein Smoothie Recipe Benefits:

High Protein Content:

This smoothie is packed with protein from Greek yogurt, almond butter, and protein powder. Protein plays a vital role in maintaining muscle health, facilitating tissue repair, and supporting various essential bodily functions.

Fruit and Veggie Boost:

Mixed berries, banana, and optional spinach provide essential vitamins, minerals, and antioxidants, contributing to a well-balanced diet and overall well-being.

Healthy Fats:

Almond butter adds healthy fats to the smoothie, which are crucial for energy, satiety, and overall health.

Customizable:

You can adjust the sweetness by adding honey to suit your taste, allowing you to control the sugar content.

Quick and Convenient:

With a preparation time of just 3 minutes and a total time of 4 minutes, this protein smoothie is a fast and convenient choice for a protein-rich breakfast or snack.

Single Serving:

This recipe is designed for one serving, making it perfect for those looking for a quick and personalized protein boost.

Versatile:

You can customize this smoothie by adding spinach for an extra nutrient boost or omitting it for a fruitier flavor.

Smooth and Creamy:

The blending process ensures a smooth and lump-free consistency, making it easy to enjoy.

Protein Smoothie Recipe

Prep Time: 3 Minutes
Cook Time: 4 Minutes
Course: Drinks
Servings: 1

INGREDIENTS

• 3/4 cups milk
• 1/4 cup greek yogurt
• 1/2 tbs almond butter
• 1/2 scoop protein powder (vanilla)
• 3/4 cup mixed berries (frozen)
• 1/2 banana (frozen)
• 1/2 cup spinach (frozen)(optional)
• 1/2 tbsp honey (optional)

INSTRUCTIONS

1. Place the ingredients in the blender.
2. Begin blending at a low speed and gradually increase it until the mixture is smooth, ensuring there are no lumps.
3. Pour the prepared mixture into glass and serve promptly.

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