Raspberry Smoothie Recipe Benefits:
Rich in Antioxidants:
Raspberries are a great source of antioxidants, particularly vitamin C and various phytonutrients. Antioxidants help combat oxidative stress and promote overall health.
Greek yogurt is a good source of low-fat protein, which is essential for muscle health, satiety, and overall well-being.
Maple syrup or honey adds natural sweetness to the smoothie, making it a delicious treat without the need for refined sugars.
The combination of water and milk (of your choice) in the smoothie helps keep you hydrated while enjoying a refreshing beverage.
Quick and Convenient:
With a preparation time of just 3 minutes and a total time of 5 minutes, this raspberry smoothie is a convenient and tasty way to boost your antioxidant intake and satisfy your sweet cravings.
Decorating the smoothie with a mint leaf and a frozen raspberry adds an extra touch of freshness and makes for an appealing presentation.
Raspberry Smoothie Recipe
Prep Time: 3 Minutes
Cook Time: 5 Minutes
- 1 cups raspberries (frozen)
- 1/2 banana
- 1/8 cup yogurt (greek)
- 1/4 cup water
- 1/2 tablespoon maple syrup (you can use honey)
- 1/4 cup ice
- 1/4 cup milk (your choice for milk)
- For the garnish: mint leaf and raspberry (frozen)
- Combine all the ingredients in a blender.
- Blend until the mixture turns creamy, pausing to scrape down the sides as needed. If you like, you can decorate it with a frozen raspberry and a mint leaf.
- Serve immediately. Enjoy!
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