Mixed Berry Smoothie Recipe

Mixed Berry Smoothie Recipe Benefits:

Rich in Antioxidants:

Mixed berries are a powerhouse of antioxidants, including vitamins C and E, which help combat oxidative stress and boost your immune system.

Vitamins and Minerals:

Berries are packed with essential vitamins and minerals, such as vitamin K, manganese, and folate, contributing to overall health.

Natural Sweetness:

The natural sweetness of the berries eliminates the need for excessive sweeteners, making this smoothie a healthy and low-sugar option.

Dairy or Dairy-Free:

You can choose to use dairy or dairy-free milk and yogurt, catering to different dietary preferences.

Creamy Texture:

The addition of yogurt gives the smoothie a creamy texture while also providing probiotics for gut health.

Low in Calories:

This smoothie can be a part of a calorie-conscious diet, making it a suitable choice for those looking to manage their calorie intake.

Quick and Easy:

With a preparation time of just 3 minutes, this smoothie is a convenient and quick way to enjoy a nutritious snack or breakfast.

Customizable Sweetness:

You have the option to adjust the sweetness with additional sweeteners, accommodating various taste preferences.

Lemon Zest Garnish:

The lemon zest not only adds a burst of fresh flavor but also provides a source of vitamin C and brightens the overall taste of the smoothie.

Hydration:

The inclusion of milk and yogurt provides hydration, ensuring you start your day or recharge post-workout with a refreshing and satisfying beverage.

Mixed Berry Smoothie Recipe

Prep Time: 3 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 1

INGREDIENTS

• 1 cups mixed berries
• 1/2 banana (medium)
• 1/4 cup milk (unsweetened)
• 2-3 tbsp sweetener (optional)
• 1/8 cup yogurt1 tsp lemon zest (for garnish)

INSTRUCTIONS

1. Create a mixture by blending all the ingredients in a high-performance blender.
2. Blend for 2-3 minutes, or until the mixture becomes smooth and creamy.
3. Serve the smoothie, garnished with fresh berries and a sprinkle of additional lemon zest. Don’t forget to add a straw for easy sipping. Enjoy!

Explore More Recipes:

More Than 36 Weight Loss Smoothie Recipes Review Kiwi Smoothie Recipe Banana Strawberry Smoothie Recipe Carrot Smoothie Recipe