Kiwi Smoothie Recipe

Kiwi Smoothie Recipe

Kiwi Smoothie Recipe Benefits:

Abundant in Vitamin C:

Kiwi fruits are renowned for their high vitamin C content, which supports the immune system, promotes skin health, and aids in wound healing.

Rich in Antioxidants:

Kiwis are packed with antioxidants like vitamin C, vitamin E, and phytochemicals, which combat free radicals in the body and protect cells from damage.

Digestive Health:

Kiwis contain enzymes like actinidin, which aid in digestion by breaking down proteins. This can be particularly helpful for those with digestive issues.


The water content in kiwi and yogurt helps keep you hydrated, which is vital for overall health and well-being.

Heart Health:

The potassium and fiber in kiwi contribute to heart health by helping regulate blood pressure and cholesterol levels.

Iron Absorption:

The vitamin C in kiwi enhances the absorption of non-heme iron from foods like spinach, making it a great choice for those looking to increase their iron intake.

Green Goodness:

The addition of spinach provides essential vitamins and minerals, such as vitamin K, folate, and iron, enhancing the nutritional profile of the smoothie.

Customizable Sweetness:

You have the option to adjust the sweetness of your smoothie by adding honey or other sweeteners to your liking.

Quick and Easy:

With a preparation time of just 3 minutes, this smoothie is a convenient and quick way to enjoy the nutritional benefits of kiwi and spinach.

Vibrant Color and Flavor:

The vibrant green color and refreshing, tangy taste of this smoothie make it an appealing and nutritious choice.

Garnish with Kiwi:

Slicing a kiwi for garnish not only enhances the visual appeal but also adds a burst of fresh kiwi flavor to each serving.

Kiwi Smoothie Recipe

Prep Time: 3 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 1


  • 1/2 cup pineapple
  • 2 kiwi fruits (peeled)
  • 1/2 cup spinach
  • 1/4 cup yogurt (plain)
  • 1/2 medium banana
  • 1/4 cup water
  • optional: honey


  1. Put all the ingredients inside your blender.
  2. Combine the ingredients at a high speed until the mixture achieves a smooth consistency. After blending, taste the smoothie, and if you desire a sweeter flavor, you can add honey to your liking.
  3. Pour your kiwi smoothie into glass and garnish each serving with a slice of kiwi. Enjoy your refreshing and nutritious kiwi smoothie!

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