Carrot Smoothie Recipe

Carrot Smoothie Recipe

Carrot Smoothie Recipe Benefits:


Carrots are a great source of essential nutrients, primarily vitamin A, which is crucial for eye health and overall immunity. This smoothie allows you to easily incorporate carrots into your diet.

Antioxidant Power:

Carrots are known for their high antioxidant content, which helps protect your cells from damage and supports overall well-being.

Fiber Boost:

Carrots are rich in dietary fiber, aiding in digestion and promoting a feeling of fullness.

Fruit Goodness:

The addition of frozen bananas and pineapples brings natural sweetness and extra vitamins to the smoothie.

Healthy Fats:

Walnuts are a source of heart-healthy fats and offer a satisfying crunch to the smoothie.

Protein and Probiotics:

Greek yogurt contributes to the smoothie’s creaminess while providing protein and probiotics that are beneficial for gut health.

Plant-Based Milk:

Cashew milk is a dairy-free option that adds creaminess without added sugars, making this smoothie suitable for those with dairy allergies or dietary preferences.

Spices for Flavor:

Nutmeg and cinnamon enhance the flavor profile of the smoothie, adding warmth and depth.


This recipe allows for customization with the optional addition of coconut or other ingredients to suit your taste.

Vibrant Color:

The vibrant orange hue of this smoothie is visually appealing and indicative of its nutritional value.


Preparing this smoothie takes only a few minutes, making it a convenient choice for a quick and nutritious breakfast or snack.


Thanks to the fiber and protein content, this smoothie can help keep you feeling satisfied and full, reducing the urge to snack on less healthy options.

Unique Flavor:

The combination of carrots, pineapple, and spices creates a unique and delicious flavor that sets this smoothie apart from traditional fruit smoothies.

Weight Management:

This smoothie is relatively low in calories while providing a balance of nutrients, making it suitable for those watching their calorie intake.

Heart Health:

The inclusion of walnuts and unsweetened cashew milk can contribute to heart-healthy fats and support cardiovascular well-being.

Carrot Smoothie Recipe

Prep Time: 4 Minutes
Cook Time: 6 Minutes
Course: Drinks
Servings: 1


  • 1 cup chopped carrots
  • 1/3 cup banana (frozen)
  • 1/2 cup diced pineapple (frozen)
  • 1 tablespoons toasted walnuts
  • 1/3 cup plain yogurt (greek)
  • 1/3 cup vanilla cashew milk (unsweetened) (you can use milk of your choice)
  • pinch nutmeg
  • 2 tablespoon coconut (optional)
  • 1/2 teaspoon cinnamon


  1. Place all the specified ingredients in your blender.
  2. Blend the mixture until it reaches a smooth consistency.
  3. Enjoy your freshly prepared smoothie right away.

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