Cherry Smoothie Recipe Benefits:
Cherries, both in the form of cherry juice and dark cherries, are known for their high antioxidant content. These antioxidants have the potential to mitigate oxidative stress and promote general well-being.
Greek yogurt adds creaminess and a protein boost to the smoothie. It’s a good source of protein, calcium, and probiotics, which can promote digestive health.
The natural sugars in cherries and the optional vanilla Greek yogurt provide a sweet and satisfying flavor without the need for added sugars.
Cherry juice not only contributes to the flavor but also provides additional nutrients and antioxidants.
The liquid content of the smoothie helps keep you hydrated while enjoying a delicious beverage.
Mint sprigs and fresh cherries make for an attractive presentation and add a touch of freshness to the smoothie.
Quick and Convenient:
With a preparation time of just 3 minutes and a total time of 5 minutes, this cherry smoothie is a quick and convenient option for enjoying the benefits of cherries and Greek yogurt in a tasty package.
Cherry Smoothie Recipe
Prep Time: 3 Minutes
Cook Time: 5 Minutes
- 1/2 banana
- 3/8 cup greek yogurt (vanilla)
- 3/4 cups cherry juice
- 3/4 cups dark cherries (sweet and frozen)
- For garnish (optional: Mint sprigs and fresh cherries)
- In a blender, combine all the ingredients.
- Blend until the mixture is completely smooth.
- Pour the smoothie into glass and, if desired, top it with fresh cherries and mint sprigs. Serve promptly.
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