Cherry Smoothie Recipe Benefits:
Antioxidant-Rich:
Cherries, both in the form of cherry juice and dark cherries, are known for their high antioxidant content. These antioxidants have the potential to mitigate oxidative stress and promote general well-being.
Greek Yogurt:
Greek yogurt adds creaminess and a protein boost to the smoothie. It’s a good source of protein, calcium, and probiotics, which can promote digestive health.
Natural Sweetness:
The natural sugars in cherries and the optional vanilla Greek yogurt provide a sweet and satisfying flavor without the need for added sugars.
Cherry Juice:
Cherry juice not only contributes to the flavor but also provides additional nutrients and antioxidants.
Hydration:
The liquid content of the smoothie helps keep you hydrated while enjoying a delicious beverage.
Optional Garnishes:
Mint sprigs and fresh cherries make for an attractive presentation and add a touch of freshness to the smoothie.
Quick and Convenient:
With a preparation time of just 3 minutes and a total time of 5 minutes, this cherry smoothie is a quick and convenient option for enjoying the benefits of cherries and Greek yogurt in a tasty package.
Cherry Smoothie Recipe
Prep Time: 3 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 1
INGREDIENTS
- 1/2 banana
- 3/8 cup greek yogurt (vanilla)
- 3/4 cups cherry juice
- 3/4 cups dark cherries (sweet and frozen)
- For garnish (optional: Mint sprigs and fresh cherries)
INSTRUCTIONS
- In a blender, combine all the ingredients.
- Blend until the mixture is completely smooth.
- Pour the smoothie into glass and, if desired, top it with fresh cherries and mint sprigs. Serve promptly.
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