Kale Smoothie Recipe

Kale Smoothie Recipe

Kale Smoothie Recipe Benefits:

Natural Sweetness:

The recipe uses honey and frozen pineapple to sweeten the smoothie naturally, reducing the need for added sugars.

Dairy-Free Option:

This smoothie is dairy-free, thanks to the use of unsweetened almond milk.It proves to be a fantastic option for individuals who suffer from lactose intolerance or have dairy allergies.

Quick and Convenient:

With a preparation time of just 3 minutes, this kale smoothie is perfect for busy mornings or as a healthy snack on the go.


You can easily adjust the thickness by adding more almond milk to reach your preferred consistency. Additionally, you can modify the sweetness by adding more or less honey, depending on your taste.

Single Serving:

This recipe is designed for one serving, reducing the potential for food waste. It’s an ideal option for a quick and personalized smoothie.

Green Goodness:

Incorporating kale into your diet can promote better digestive health and support your body’s natural detoxification processes.

Delicious and Nutritious:

Despite its healthy ingredients, this kale smoothie is delicious and satisfying, providing a refreshing and tasty way to increase your vegetable intake.

Kale Smoothie Recipe

Prep Time: 3 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 1


  • 1/8 cup greek yogurt
  • 3/2 cup almond milk (unsweetened)
  • 1 cups kale leaves
  • 1/2 banana (frozen and medium)
  • 1/8 cup pineapple (frozen)
  • 1 tablespoons peanut butter (creamy)
  • 1/2 teaspoons honey


  1. In a blender, add all the ingredients in the specified order.
  2. Blend until the mixture is smooth. You can incorporate more milk as necessary to achieve your preferred consistency.
  3. Enjoy your kale smoothie immediately.

Did you like the post?

Click on a star to rate it!

Average rating 4.5 / 5. Vote count: 23

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Your support means everything to us! If you enjoyed the post, then please rate it and do share it with your friends. Stay in touch with us by following us on social media platforms. Thank you from the bottom of our heart!

Explore More Recipes:

More Than 36 Weight Loss Smoothie Recipes Review Matcha Smoothie Recipe Berry Smoothie Recipe Watermelon Smoothie Recipe