Celery Smoothie Recipe

Celery Smoothie Recipe

Celery Smoothie Recipe Benefits:


This smoothie contains a significant amount of water-rich ingredients, including celery, green apple, and spinach, contributing to your daily hydration needs.

Low in Calories:

If you’re looking for a low-calorie, healthy beverage, this smoothie is a great choice. It’s suitable for those aiming to manage their calorie intake.

Rich in Fiber:

The celery, apple, banana, and spinach provide dietary fiber, which supports digestive health, helps maintain regular bowel movements, and promotes a feeling of fullness.

Vitamins and Minerals:

The ingredients in this smoothie offer a range of essential vitamins and minerals, including vitamin C (from lemon juice), vitamin K (from spinach), potassium (from celery), and antioxidants. These nutrients support various aspects of health, from immune function to bone health.


Spinach is known for its antioxidant content, which helps combat oxidative stress and inflammation in the body. Antioxidants contribute to the prevention of chronic diseases.

Natural Energy Boost:

The combination of fruits and vegetables in this smoothie provides a natural energy boost, making it an excellent choice for a quick pick-me-up during the day.

Digestive Aid:

Ginger, included in this recipe, has potential digestive benefits. It may help soothe an upset stomach and reduce nausea.

Low in Added Sugar:

This smoothie contains minimal added sugar, making it suitable for those looking to reduce sugar intake.

Ginger’s Health Benefits:

Ginger is well-regarded for its potential health benefits, such as reducing inflammation and alleviating symptoms of nausea and motion sickness.

Convenient and Quick:

Preparing this smoothie is fast and easy, making it a convenient option for busy mornings or a healthy snack on the go.

Veggie Intake:

For individuals looking to increase their vegetable intake, this smoothie is a tasty way to do so, especially if you’re not a fan of salads or cooked greens.


You can customize this smoothie to suit your taste by adjusting the amount of water, lemon juice, or ginger, and adding more ice for a colder, thicker consistency.

Celery Smoothie Recipe

Prep Time: 3 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 1


  • 1/2 green apple
  • 2 ribs celery (medium)
  • 1 cup baby spinach leaves
  • 1/2 banana
  • 2 to 4 ice cubes
  • 3/4 tablespoons squeezed lemon juice (fresh)
  • 1/4 teaspoon ginger (peeled and grated)
  • 1/4 cup water


  1. Put all of the prepared ingredients into a blender.
  2. Blend until the mixture reaches a smooth consistency, pausing as needed to scrape down the sides of the blender. If the mixture appears too thick, you can add a splash more water to achieve your desired consistency.
  3. Enjoy your freshly made smoothie immediately.

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