Vegetable Smoothie Recipe – Spinach Special

Vegetable Smoothie Recipe - Spinach Special

Vegetable Smoothie Recipe Benefits:


This spinach smoothie is packed with nutrients from the baby spinach, making it an excellent source of vitamins and minerals. Spinach is particularly rich in vitamins A, C, K, and folate, as well as minerals like iron and calcium.

Low in Calories:

This smoothie is naturally low in calories, which makes it a healthy choice for those looking to manage their calorie intake. It’s suitable for weight-conscious individuals.


The water and ice cubes in this smoothie contribute to your daily hydration needs. Maintaining proper hydration is crucial for one’s overall well-being.

Green Apple:

The addition of green apple not only adds a touch of sweetness but also provides dietary fiber and various essential nutrients. It’s a good source of vitamin C and dietary fiber, which supports digestion.


Spinach is known for its heart-healthy properties due to its high levels of potassium and other heart-healthy nutrients. The inclusion of spinach can contribute to cardiovascular health.


This smoothie is entirely plant-based and suitable for those following a vegetarian or vegan diet. It presents an excellent method for boosting your consumption of fruits and vegetables.

Low in Added Sugar:

The recipe uses pure maple syrup, which provides a touch of sweetness without adding excessive amounts of refined sugar. It’s a healthier alternative to many sweeteners.

Lemon Juice:

The fresh lemon juice adds a zesty and refreshing flavor to the smoothie. It also provides a boost of vitamin C, which supports the immune system and overall health.

Natural Sweetness:

The combination of green apple and maple syrup adds natural sweetness without relying on excessive sugar or artificial sweeteners.

Digestive Health:

The dietary fiber from the green apple and spinach supports digestive health and regular bowel movements.


Spinach is a rich source of antioxidants, which can help protect your cells from oxidative damage.


Spinach is a good source of non-heme iron, which is important for maintaining healthy blood and preventing iron-deficiency anemia.

Nutrient Variety:

This smoothie provides a variety of nutrients from different ingredients, contributing to a well-rounded and balanced diet.

Quick and Easy:

With a short preparation time of 3 minutes, this smoothie is a convenient and fast option for a nutritious and refreshing snack.

Vegetable Smoothie Recipe – Spinach Special

Prep Time: 3 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 1


  • 1/2 cup water
  • 2 cups baby spinach leaves
  • 5 ice cubes
  • 1/2 green apple
  • 1/2 tablespoon maple syrup (pure)
  • 1/8 cup raw cashews
  • 3/4 tablespoons fresh squeezed lemon juice


  1. Put all the ingredients into a blender and mix them until the blend achieves a smooth consistency.
  2. Enjoy your delicious smoothie!

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