Oat Smoothie Recipe

Oat Smoothie Recipe

Oat Smoothie Recipe Benefits:

Filling and Satisfying:

This oat smoothie is a hearty and filling breakfast or snack option. The combination of quick oats, banana, peanut butter, and almond milk provides a satisfying blend of protein, healthy fats, and complex carbohydrates, helping to keep you full and energized.


It contains a variety of nutrient-rich ingredients. Bananas provide potassium, almond milk offers vitamins and minerals, and oats are a great source of fiber. Peanut butter adds protein, healthy fats, and a delicious nutty flavor.

Vegan and Dairy-Free:

This smoothie is suitable for vegans and those with dairy allergies or lactose intolerance. Almond milk and plant-based ingredients make it a dairy-free delight.


The recipe includes heart-healthy ingredients such as oats, which are known for their ability to help lower cholesterol levels. The unsaturated fats in almond milk and peanut butter also contribute to a heart-healthy profile.

Quick and Easy:

With a preparation time of just 3 minutes and a total time of 5 minutes, this smoothie is an excellent choice for busy mornings or whenever you need a speedy yet nutritious meal.

Customizable Sweetness:

The recipe offers flexibility in sweetness. You can control the level of sweetness by adjusting the amount of maple syrup to suit your taste.


Peanut butter is a great source of plant-based protein, making this smoothie ideal for those looking to increase their protein intake.

Energy Booster:

The combination of carbohydrates from oats and natural sugars from bananas provides a quick and sustained energy boost.

Vitamins and Minerals:

This smoothie offers a variety of essential vitamins and minerals, including potassium, calcium, magnesium, and vitamins like B6.


You can make variations of this smoothie by adding ingredients like chia seeds, flaxseeds, or different fruits to suit your preferences.


The sweet and creamy taste of this oat smoothie is generally appealing to kids, making it a nutritious breakfast or snack option for the whole family.

Dietary Fiber:

Oats and bananas are good sources of dietary fiber, which supports digestive health and helps maintain a feeling of fullness.

Oat Smoothie Recipe

Prep Time: 3 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 1


  • 1/2 cup quick oats
  • 2 banana (frozen)
  • 1 cup almond milk (unsweetened)
  • 1 teaspoon vanilla extract (pure)
  • 1 teaspoon ground cinnamon
  • 2 tablespoon peanut butter (creamy)
  • 1 tablespoon maple syrup (pure)
  • 1/4 teaspoon kosher salt
  • Ice cubes (optional)


  1. Start by adding the oats to the blender and pulsing a few times until they are finely ground. Then, add the remaining ingredients in to the blender.
  2. Blend the mixture until it becomes smooth and creamy. You may need to pause and scrape down the blender as needed to ensure all ingredients are well incorporated. Taste the smoothie, and if you desire a sweeter flavor, you can add additional sweetener to your preference.
  3. Now, it’s time to enjoy your delicious creation immediately.

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