Low Calorie Smoothie Recipe

Low Calorie Smoothie Recipe

Low Calorie Smoothie Recipe Benefits:

Low in Calories:

As the name suggests, this smoothie is specifically designed to be low in calories, making it an excellent choice for individuals looking to manage their calorie intake.

Weight Management:

A low-calorie smoothie can be a valuable addition to a weight management plan. It provides a satisfying and flavorful option that can help curb cravings and reduce overall calorie consumption.


Despite being low in calories, this smoothie is still packed with essential nutrients. Mixed berries are rich in vitamins, minerals, and antioxidants, contributing to your overall health.

Antioxidant Power:

Berries, particularly when frozen, are known for their high antioxidant content. These compounds help combat oxidative stress in the body, supporting cellular health and potentially reducing the risk of chronic diseases.

Almond Milk:

Using unsweetened and vanilla-flavored almond milk keeps the smoothie creamy and dairy-free while adding a subtle nutty taste. It serves as a low-calorie substitute for conventional dairy milk.

Dietary Fiber:

Berries are a good source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and can contribute to a healthy gut.

Customizable Sweetness:

The addition of a sweetener is optional, allowing you to personalize the level of sweetness to suit your taste preferences. This adaptability appeals to a diverse array of tastes.

Low in Added Sugars:

By using an unsweetened almond milk and minimal sweetener, this smoothie is low in added sugars, making it a healthier choice compared to many commercial smoothies.

Quick and Easy:

With a short preparation time of 3 minutes and a total time of 5 minutes, this recipe is perfect for those moments when you need a fast and healthy beverage to keep you energized.


Berries contain a high water content, contributing to hydration, especially when combined with almond milk.


This smoothie is a versatile base that can be customized with additional ingredients like protein powder, greens, or other fruits while keeping the calorie count in check.

Suitable for Various Diets:

The recipe is suitable for vegetarians, vegans, and individuals following a dairy-free or low-calorie diet.

Low Calorie Smoothie Recipe

Prep Time: 3 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 1


  • 1 cup mixed berries (frozen)
  • 1 cup almond milk (unsweetened and vanilla)
  • 1-2 tablespoons sweetener


  1. Combine all the ingredients within a blender.
  2. Pulse the blender on high for approximately 2 to 3 minutes, or until the mixture achieves a smooth and creamy texture.
  3. Pour the blended mixture into a glass and serve it immediately. Enjoy your refreshing drink!

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