Island Impact Smoothie King Recipe

Island Impact Smoothie King Recipe

Island Impact Smoothie King Recipe Benefits:

Rich in Tropical Fruits:

This smoothie is packed with tropical fruits like mango, pineapples, and papaya. These fruits are not only delicious but also provide essential vitamins, minerals, and antioxidants that can support overall health.

High in Vitamin C:

Mangoes, pineapples, and papayas are rich sources of vitamin C, a potent antioxidant that supports the immune system, helps protect against free radicals, and may promote skin health.


The combination of fruit juices and ice cubes makes this smoothie a hydrating choice. Proper hydration is essential for overall well-being and maintaining bodily functions.


The inclusion of whey protein powder provides a substantial amount of protein. Protein is vital for muscle maintenance, recovery, and can help with satiety.

Natural Sweetness:

The natural sugars from the fruits and fruit juices provide a sweet and refreshing flavor without the need for added sugars.

Digestive Health:

Papaya is known for its digestive enzymes, particularly papain, which may help with digestion and alleviate digestive discomfort.

Quick and Easy:

This recipe is easy and quick to prepare, making it a convenient option for a nutritious and delightful snack or breakfast.


Tropical fruits like mango and papaya provide essential nutrients, including vitamin A, vitamin E, and dietary fiber. These nutrients contribute to a balanced diet and overall health.

Antioxidant Benefits:

The combination of fruits in this smoothie offers a wide range of antioxidants, which can help protect cells, reduce oxidative stress, and lower the risk of chronic diseases.


You can adapt this recipe to your taste and nutritional preferences by adding extras like a sprinkle of chia seeds, a dollop of yogurt, or a dash of honey for added flavor.

Source: Website

Island Impact Smoothie King Recipe

Prep Time: 2 Minutes
Cook Time: 4 Minutes
Course: Drinks
Servings: 1


  • 1/4 cup pineapple juice
  • 1/2 cup mango (chunks and frozen)
  • 1/2 cup pineapples
  • 1/2 cup ice cubes (small)
  • 1/4 cup papaya juice
  • 1/4 cup whey protein powder
  • 1/4 cup apple juice


  1. Add the listed ingredients into the blender’s container.
  2. Initiate blending at a low speed, gradually increasing it to high.
  3. Continue blending at high speed for 20-40 seconds, or until the mixture achieves a smooth consistency.
  4. Gently pour the mixture into glass and savor the delightful flavors!

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