Island Green Smoothie Recipe

Island Green Smoothie Recipe

Island Green Smoothie Recipe Benefits:


This smoothie is packed with essential nutrients. Spinach, mango, and pineapple provide vitamins, minerals, and antioxidants that contribute to your overall health.

Leafy Greens:

The inclusion of spinach adds a healthy dose of greens to your diet. Spinach is an excellent source of vitamins A and K, folate, and iron. It’s also low in calories, making it a weight-friendly choice.


Coconut water is a natural and refreshing source of hydration. It contains electrolytes like potassium, which helps replenish lost fluids after exercise or on a hot day.

Natural Sweetness:

The natural sugars in mango and pineapple provide a sweet and tropical flavor without the need for added sugars. This makes the smoothie a healthier option for those looking to reduce their sugar intake.

Low in Calories:

This smoothie is generally low in calories, which makes it a suitable choice for those watching their calorie intake.

Fiber Content:

Spinach, mango, and pineapple all contribute dietary fiber, which supports healthy digestion and helps keep you feeling full and satisfied.


Mango and pineapple are rich in antioxidants like vitamin C and beta-carotene, which help combat oxidative stress in the body.

Immune Support:

The vitamin C from mango and pineapple strengthens your immune system, potentially reducing the risk of illnesses.

Weight Management:

The smoothie’s low calorie and low-fat content can support weight management and healthy eating habits.


This recipe is naturally vegan and plant-based, making it suitable for those following vegan or vegetarian diets.


With a preparation time of just 3 minutes, this smoothie is quick and easy to make, making it perfect for those with busy schedules.

Tropical Flavors:

The combination of mango and pineapple offers a tropical, bizarre taste that can transport you to an island getaway, making it a great choice for a refreshing, summer-inspired drink.

Refreshing and Energizing:

The combination of fruits and greens can give you a natural energy boost while keeping you refreshed.


You can customize this smoothie by adding ingredients like chia seeds, protein powder, or Greek yogurt for an extra nutrient boost.

Island Green Smoothie Recipe

Prep Time: 3 Minutes
Cook Time: 5 Minutes
Course: Drinks
Servings: 1


  • 1/2 banana (frozen)
  • 1 cup spinach
  • 3/4 cup coconut water
  • 1/2 cup mango
  • 1/4 cup pineapple (frozen)


  1. Put all the ingredients into a blender and mix them until the blend achieves a smooth consistency.
  2. Enjoy your delicious smoothie!

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