HIIT Workout Veggie Mango Smoothie King Recipe

HIIT Workout Veggie Mango Smoothie King Recipe

HIIT Workout Veggie Mango Smoothie King Recipe Benefits:

Protein for Muscle Recovery:

The whey protein powder in this smoothie provides a substantial amount of protein, which is essential for muscle recovery and growth. It’s an excellent choice for post-workout nourishment.


This smoothie is packed with nutrient-dense ingredients, including baby spinach, mango, and almonds. These ingredients offer important vitamins, minerals, and antioxidants that help keep your body healthy.

High in Fiber:

Ingredients like baby spinach and almonds are rich in dietary fiber, promoting digestive health and maintaining regular bowel movements.


Baby spinach is an excellent source of antioxidants, such as vitamin C and beta-carotene, which help combat oxidative stress and reduce the risk of chronic diseases.

Natural Sweetness:

The natural sugars from mango and banana provide a sweet and enjoyable flavor without the need for added sugars, making it a healthier choice.


The combination of almond milk and ice cubes ensures proper hydration, which is essential for overall bodily functions and workout recovery.

Energy Boost:

The natural sugars in the fruits provide a quick energy boost, making this smoothie an excellent choice for pre- or post-workout consumption.


The protein, fiber, and healthy fats from almonds contribute to a sense of fullness and can help control cravings, making it an ideal choice for a post-workout snack.

Quick and Easy:

This recipe is easy to prepare and can be made in just a few minutes, making it a convenient option for refueling after a HIIT workout.

Flavorful and Aromatic:

The addition of cinnamon adds a delightful flavor and aroma, enhancing the overall taste of the smoothie.

Source: Website

HIIT Workout Veggie Mango Smoothie King Recipe

Prep Time: 2minutes Mins
Cook Time: 4minutes Mins
Course: Drinks
Servings: 1


  • 1/4 cup mango (chunks and frozen)
  • 1/4 banana (sliced and frozen)
  • 1/6 cup almonds (raw)
  • 1/4 cup whey protein powder
  • 1/2 cup ice cubes (small)
  • 1/2 cup baby spinach
  • 1/2 cup almond milk (unsweetened)
  • 1/3 tsp cinnamon (ground)


  1. Add the listed ingredients into the blender’s container.
  2. Initiate blending at a low speed, gradually increasing it to high.
  3. Continue blending at high speed for 20-40 seconds, or until the mixture achieves a smooth consistency.
  4. Gently pour the mixture into glass and savor the delightful flavors!

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