HIIT Workout Chocolate Cinnamon Smoothie King Recipe

HIIT Workout Chocolate Cinnamon Smoothie King Recipe

HIIT Workout Chocolate Cinnamon Smoothie King Recipe Benefits:

Protein for Muscle Recovery:

The whey protein powder in this smoothie provides a substantial amount of protein, which is essential for muscle recovery and growth. It’s an excellent choice for post-workout nourishment, especially after a high-intensity interval training (HIIT) workout.

Flavorful and Aromatic:

The combination of cacao powder and ground cinnamon creates a rich and aromatic chocolate-cinnamon flavor that can satisfy your taste buds.

Low in Added Sugar:

The use of dates as a sweetener ensures that this smoothie is low in added sugars. It provides natural sweetness and is a better choice for those monitoring their sugar intake.


Cacao powder is a source of antioxidants and flavonoids, which may offer potential health benefits, including improved mood and heart health.


Dates and cacao powder are rich in dietary fiber, which supports digestive health and helps maintain regular bowel movements.

Energy Boost:

The natural sugars from the banana and dates provide a quick energy boost, making this smoothie a suitable choice for refueling post-HIIT workout.


The combination of protein, fiber, and healthy fats from almond butter can promote a sense of fullness and help control cravings.

Quick and Easy:

This recipe is easy to prepare and can be made in just a few minutes, making it a convenient option for post-workout recovery.

Heart-Healthy Fats:

Almond butter provides healthy fats that can support heart health and reduce the risk of cardiovascular diseases.


You can adapt this recipe by adjusting the sweetness, thickness, or spiciness, depending on the amount of cinnamon used.

Source: Website

HIIT Workout Chocolate Cinnamon Smoothie King Recipe

Prep Time: 2 Minutes
Cook Time: 4 Minutes
Course: Drinks
Servings: 1


  • 1/3 tsp cinnamon (ground)
  • 1 tbsp cacao powder
  • 3/4 cups almond milk (unsweetened)
  • 1 dates (pitted)
  • 1/2 cup ice cubes (small)
  • 1/4 cup whey protein powder
  • 1/2 banana (sliced and frozen)
  • 1 tbsp almond butter


  1. Add the listed ingredients into the blender’s container.
  2. Initiate blending at a low speed, gradually increasing it to high.
  3. Continue blending at high speed for 30-70 seconds, or until the mixture achieves a smooth consistency.
  4. Gently pour the mixture into glass and savor the delightful flavors!

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