Fruit Smoothie Recipe Benefits:
This smoothie offers a wide array of essential vitamins, minerals, and antioxidants to support your overall health.
With water and ice, it helps keep you hydrated, especially in hot weather or after exercise.
The fiber in fruits aids digestion and promotes a healthy gut.
The fiber and natural sugars help control cravings and support weight management.
Vitamin C Source:
Fresh lemon juice provides a dose of vitamin C for immune support and skin health.
Optional natural sweeteners add flavor without refined sugars.
Natural fruit sugars offer a quick energy boost for mornings or pre-workout.
Berries’ high antioxidants protect cells from oxidative stress for long-term health.
This easy-to-make smoothie is a quick and nutritious meal option for busy days.
Fruit Smoothie Recipe
Prep Time: 3 Minutes
Cook Time: 5 Minutes
- 1/2 green apple (large)
- 1/2 banana
- 1/2 cup water
- 1/2 cup frozen pineapple (or mango)
- 1 cup mixed berries (blueberries, raspberries, strawberries and more)
- 5 ice cubes
- 1/2 tablespoon fresh squeezed lemon juice
- 1/2 tablespoon agave syrup or honey or maple syrup
- Remove the core from the apple and chop it into pieces while keeping the skin intact. Put these apple chunks into the blender, and then add the banana, also cut into pieces.
- Include the rest of the ingredients. Mix them until you get a smooth consistency, making sure to pause and scrape down the sides as needed.
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