1. Keto Avocado Salad and Curry Spiked Tuna keto diet recipes
Preparation time: 5 minutes
Servings: 1
Ingredients:
- 6oz Albacore Tuna, drained
- 1/4 cup Avocado, diced
- 2 Tbsp chopped Celery
- 2 Tbsp Mayonnaise
- 2 Tbsp Curry powder
- Pinch of Salt and Pepper
Procedure:
1) The process involves combining mayonnaise, curry powder, salt, and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) You can enjoy this mixture by either serving it over keto toast or rolling it in fresh lettuce leaves.
Nutritional Information:
Energy – 357 kcal
Protein – 44g (53%)
Fat – 17g (40%)
Carbohydrates – 6g(7%)
2. Keto Broccoli and Cheddar Frittata
Preparation time: 5 minutes
Servings: 1
Ingredients:
- 3 Eggs
- 1 Tbsp Butter
- 1/4 cup Cheddar Cheese, grated
- 1/4 cup Broccoli florets
- Pinch of Salt and Paprika
Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Incorporate cheddar cheese into the mixture and then garnish it with broccoli florets on top.
4) Place the mixture in the microwave and cook for approximately 3 minutes, or until a toothpick inserted in the center comes out clean.
Nutritional Information:
Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)
3. Keto Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
Servings: 1
Ingredients:
- 1 Chicken leg quarter
- 1 Tbsp Butter
- 1 Tbsp minced Shallots
- 1.5 cups Chicken Stock
- 2 Tbsp Heavy Cream
- 1 cup fresh Spinach
- Salt and Pepper, to taste
Procedure:
1) Begin by melting butter in a pan, then proceed to sprinkle shallots over the melted butter.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Pour in an adequate amount of stock, just enough to lightly cover the chicken. Bring to a simmer.
4) Place a lid on the pan to cover it, and allow the ingredients to poach over low heat for a duration of 20 to 25 minutes.
5) Remove the chicken from the pan and place it aside.
6) Simmer the pan juices until they have reduced to roughly a quarter of a cup in volume
7) Add spinach and heavy cream. Allow the mixture to simmer gently over low heat until the sauce reaches a slightly thicker consistency.
8) Return chicken into the pan.
9) Serve hot.
Nutritional Information:
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g(3%)
4. Keto Sandwich Bread
Preparation time: 2 minutes
Cooking Time: 2 minutes
Servings: 1
Ingredients:
- 1 large Egg
- 2 Tbsp Heavy Cream
- 2 Tbsp Coconut Flour
- 2 Tbsp Olive Oil
- 1/2 tsp Baking Powder
Procedure:
1) Evenly coat the bottom and sides of a microwave-safe dish with olive oil by pouring it in.
2) Add in egg and heavy cream. Beat until well mixed.
3) Blend in coconut flour and baking powder by stirring them into the mixture.
4) Use a rubber spatula to evenly spread the batter within the dish.
5) Microwave the dish for 1 to 2 minutes, or until a toothpick inserted in the middle emerges clean.
Nutritional Information:
Energy – 422 kcal
Protein – 7g (7%)
Fat – 42g (90%)
Carbohydrates – 3g (3%)
5. Keto Tiramisu Fat Bombs
Preparation time: 1 hour
Servings: 8 fat bombs
Ingredients:
- 4oz Cream Cheese, softened
- 2oz Butter, softened
- 1 tsp Instant Coffee Powder
- 1 tsp Vanilla Extract
- 1 Tbsp Erythritol
- 1 Tbsp unsweetened Cocoa Powder
- 1 cup crushed Sugar-free Grahams
Procedure:
1) Place all the ingredients into a food processor and combine them.
2) Pulse into a smooth dough.
3) Partition the dough into portions and shape each portion into balls.
4) Chill for one hour.
Nutritional Information:
Energy – 80 kcal
Protein – 1.5g (7%)
Fat – 8g (90%)
Carbohydrates – 1g (3%)
6. Keto Bacon and Kimchi Deviled Eggs
Preparation time: 10 minutes
Servings: 1
Ingredients:
- 3 Eggs, hard boiled
- 1 Tbsp Mayonnaise
- 1 Tbsp Kimchi, chopped
- 1 Tbsp Bacon bits
- 1/2 tsp light Soy Sauce
- 2 tsp chopped Spring Onions
- 1 tsp toasted Sesame Seeds
Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) In a bowl, mix together egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Add a final touch by garnishing the dish with spring onions and sesame seeds.
Nutritional Information:
Energy – 339 kcal
Protein – 20g (25%)
Fat – 26g (70%)
Carbohydrates – 4g (5%)
Fiber – 1g
7. Keto Cheese Biscuits
Preparation time: 15 minutes
Cooking time: 6 minutes
Servings: 1
Ingredients:
- 1/4 cup shredded Cheddar Cheese
- 3 Tbsp Almond Flour
- 1 Egg Yolk
- pinch of Black Pepper
Procedure:
01) Mix all the ingredients in a bowl and knead until a smooth dough forms.
02) Prepare a baking sheet with parchment paper and preheat the oven to 220°C.
03) Put the dough between parchment sheets and use a rolling pin to flatten it.
04) Slice the dough into serving-sized pieces and create holes on the surface using a fork.
05) Place the cut dough on the baking sheet and bake for 6-8 minutes.
Nutritional Information:
Energy – 273 kcal
Protein – 13g (19%)
Fat – 23g (74%)
Carbohydrates – 4.8g (7%)
Fiber – 2g
8. Keto Chicken Taco Soup
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
- 50g diced Chicken Breasts
- 2 Tbsp diced White Onion
- 1 Tbsp diced Red Bell Pepper
- 1 clove Garlic, crushed
- 1 Tbsp minced Jalapenos
- 1.5 cups Chicken Stock
- 1/3 cup sugar-free Tomato Sauce
- 1 Tbsp Olive Oil
- 2 tsp Taco Spice Mix
- 50g diced Avocado
- Fresh Cilantro for garnish
Procedure:
1) Lightly sear the chicken pieces in olive oil until they’re slightly browned.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Scoop the mixture into a bowl and add a topping of avocados and cilantro.
Nutritional Information:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g
9. Keto No-bake Chocolate Chip Cookies
Preparation time: 1 hour
Servings: 6 cookies
Ingredients:
- 4 oz Cream cheese, softened
- 2 oz Butter, softened
- 1 TbspErythritol
- 1 tsp Vanilla Extract
- 1/3 cup Almond Flour
- 1/4 cup sugar-free Chocolate Chips
Procedure:
1) In a food processor, blend together cream cheese, butter, erythritol, and vanilla extract until well combined. Pulse until smooth.
2) Incorporate the almond flour into the mixture and continue blending until a smooth dough forms.
3) Gently mix the chocolate chips into the dough, incorporating them evenly.
4) Partition the dough into individual portions, then delicately press and shape them into flattened rounds.
5) Chill until ready to serve.
Nutritional Information:
Energy – 136 kcal
Protein – 2.7g (8%)
Fat – 13g (87%)
Carbohydrates – 1.8g (6%)
Fiber – 0.7g
10. Keto Strawberry Cheesecake Fat Bombs
Preparation time: 1 hour
Servings: 3 fat bombs
Ingredients:
- Dice 30 grams of strawberries, whether they are fresh or frozen.
- 100 grams Cream Cheese, softened
- 1 Tbsp Coconut Oil
- 1 TbspErythritol
- 1/3 cup Coconut Flour
Procedure:
1) Using a food processor, blend the strawberries and erythritol until a smooth puree forms.
2) Blend in the remaining ingredients until smooth.
3) Separate the dough into portions and refrigerate the balls until you’re ready to serve.
Nutritional Information:
Energy – 146 kcal
Protein – 2.6g (7%)
Fat – 14g (85%)
Carbohydrates – 3g (8%)
Fiber – 0.8g
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